Swedish Relaxation

The goal of Swedish Massage is to erase muscle tension and take pressure off the heart. This classical style of massage is extremely therapeutic as it decreases muscle toxins, addresses trigger points,  increases circulation, and improves flexibility in the body. 

Highly effective for managing high blood pressure, anxiety, insomnia, restlessness, fibromyalgia, general body tension/pain.

Expect to leave feeling centered, physically lighter and free.

Deep tissue massage focuses on deeper layers of muscle tissue, tendons and fascia. Techniques are applied with deeper pressure and include trigger point work as needed; joint play and passive movement.

Beneficial in addressing chronic injuries and muscle aches, restricted range of motion and reduced flexibility

It is recommended to take it easy for the day, rest and hydrate post massage as the breakdown of knots and restrictions to improve mobility may leave you slightly tender in the areas addressed.

This massage begins with an assessment to identify the structures to be treated and is ideal for injuries, pain and for mobilization of scar tissue. It improves mobility and enhances athletic performance. Therapeutic massage can be successfully used to manage a number of conditions such as Golfer's elbow, Tennis elbow, tendinitis, bursitis and carpal tunnel syndrome. Treatment may leave you tender in the areas addressed.

Your massage therapist will make an individualized treatment plan and a self-care initiative. It is only with consistent self-care and frequency of treatment can the condition heal or be managed effectively.